SESSION 1

Athletic stance
Triple threat
Dribbling control
Passing accuracy
Right & Left hand layups

Time Activity

15 mins Registration & Attendance

20 mins Dynamic Warm-up & Mobility

30 mins Speed, Agility & Coordination

45 mins Ball Handling Fundamentals

30 mins Passing Techniques

20 mins Lay-up Fundamentals

10 mins Nutrition Talk: Healthy Athlete Plate

10 mins Cool Down & Stretching

Key Performance Evaluation

Conditioning

Speed
Balance
Coordination

Skills

Dribbling
Passing
Lay-ups

Nutrition

Hydration habits
Healthy food choices
Pre-training meals

SESSION 2 SHOOTING & INDIVIDUAL DEFENSE

Time Activity

15 mins Warm-up

25 mins Footwork Development

45 mins Shooting Mechanics

40 mins Close-out & Defensive Slides

25 mins 1-on-1 Offensive Moves

20 mins Competitive Shooting Games

10 mins Nutrition Topic: Recovery Nutrition

10 mins Cool Down

Offense

BEEF Shooting
Pivoting
Triple Threat
Jab Step

Defense

Defensive stance
Closeouts
Help position
Rebounding position

Performance Evaluation

✔ Shooting Form

✔ Defensive Footwork

✔ Reaction Speed

✔ Basketball IQ

SESSION 3 TEAM OFFENSE & TEAM DEFENSE

Time Activity

15 mins Warm-up

25 mins Conditioning Circuit

40 mins Passing Under Pressure

40 mins Fast Break & Transition

35 mins Team Defensive Rotations

15 mins Controlled Scrimmage

10 mins Nutrition Topic: Hydration & Game Day Meals

10 mins Cool Down

Offensive Concepts

Spacing
Give-and-Go
Pass & Cut
Fast Break
Decision Making

Defensive Concepts

Help Side
Recover
Box Out
Transition Defense

Performance Evaluation

Team Communication
Passing Decisions
Court Vision
Defensive Awareness

SESSION 4 GAME APPLICATION & FINAL ASSESSMENT

Time Schedule

Time Activity

15 mins Warm-up

20 mins Athletic Testing

30 mins Skill Challenge Stations

30 mins Shooting Challenge

60 mins 5-on-5 Controlled Games

15 mins Performance Review

10 mins Nutrition Quiz

10 mins Recognition & Closing

USL AKADEMIA PERFORMANCE EVALUATION

1. CONDITIONING (20%)

Test Score

20m Sprint ★★★★★

Agility Shuttle ★★★★★

Vertical Jump ★★★★★

Endurance ★★★★★

2. BASKETBALL SKILLS (30%)

Skill Rating

Ball Handling ★★★★★

Passing ★★★★★

Shooting ★★★★★

Lay-ups ★★★★★

Footwork ★★★★★

3. OFFENSIVE PERFORMANCE (15%)

Evaluate:

Court Vision
Decision Making
Spacing
Ball Movement
Fast Break Execution

4. DEFENSIVE PERFORMANCE (15%)

Evaluate:

Defensive Stance
Help Defense
Closeouts
Rebounding
Communication

5. TEAM CONCEPT (10%)

Evaluate:

Leadership
Teamwork
Communication
Respect
Sportsmanship

6. SPORTS NUTRITION (10%)

Players will be evaluated on:

Daily Hydration
Healthy Food Choices
Recovery Nutrition
Game Day Nutrition
Sleep & Recovery Habits

FINAL PLAYER REPORT CARD

Category Percentage

Conditioning 20%

Basketball Skills 30%

Offense 15%

Defense 15%

Team Concept 10%

Nutrition 10%

TOTAL 100%

EXPECTED LEARNING OUTCOMES

Upon completing the 4-session USL Akademia program, participants should be able to:

Demonstrate proper basketball fundamentals.
Improve speed, agility, balance, and coordination.
Execute basic offensive and defensive team concepts.
Apply good decision-making during game situations.
Practice healthy nutrition and hydration habits.
Display teamwork, discipline, leadership, and sportsmanship.

• 7. Build confidence and develop a lifelong passion for basketball.